With winter right around the corner and the flu season starting (not to mention common colds and especially other scary viruses like the recent coronavirus), you probably want to boost your immune system. And one of the ways to achieve that is by getting some vitamin supplements.
I am here to help you make the perfect choice when it comes to getting the best vitamin supplements to boost the immune system.
It’s always good to have your immune system running strong at all times, no matter if there are many, some or no real threats reported nearby. Your immune system will fight all health related problems with ease if it’s in a perfect shape.
According to recent studies, the typical American diet lacks important vitamins and minerals – and I am sure that the same can be said about most diets in advanced countries.
Vitamins like A, C, E, K and especially D are lacking from our bodies and they all help the immune system in combination with other minerals and vitamins. Actually, all vitamins are beneficial (as long as you don’t constantly go over the recommended daily values)!
Therefore, getting a supplement to make up for the lack of these nutrients is a first step towards staying healthy and boosting your immune system. It’s the fastest way to achieve it if you are in a hurry.
The second and most important step would be to eat more fruits and vegetables, but until we get there – here are the best vitamin supplements to boost your immune system (please note: it’s not advised to combine these supplements – just pick the one that you prefer and stick to it.)
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SystemWell Ultimate Immunity – Editor’s Choice
I usually prefer to go with trusted brands when it comes to anything health related, and I think you should do the same. And this product definitely comes from a trusted brand and is probably the most popular.
Nature’s Way immunity booster supplements for adults come with an all natural formula that promises to work on seven aspects of a healthy immune system: Epidermal, Respiratory, Digestive, Systemic, Circulatory, Cellular and Lymphatic.
It’s gluten free and packs more than the regular immunity boosting vitamins and minerals (but lacks the B complex which might be a minus if you’re not normally getting enough of them but most adults usually do). It has vitamins A, C and D, as well as the minerals Zinc and Selenium.
It also has the company’s immunity blends based on natural plants and spices and apparently it really boosts your immune system.
The product also has a rating of 4.5 out of 5 on Amazon from over 500 reviews, and most of the people who have tried this product were extremely pleased with the results: some that used to get colds and the flu pretty often stopped getting sick after they started taking these supplements.
Others saw improvements on their body’s immune system response when they were starting to feel sick, so it does seem to help those who aren’t getting enough vitamins and minerals naturally.
One-A-Day VitaCraves Gummies
Now this is a really good immunity boosting supplement for adults! They come from the company that has the best selling pre-natal vitamins on Amazon, and I am sure that is enough to prove how high quality their products are.
But we won’t stop here and see that these supplements offer a nice mixture of the vitamins that our body so badly needs (and we’re usually not giving it enough of) as well as minerals that some consider to have a positive influence over the immune system, like Zinc and Selenium.
Have in mind that it also has iodine – so if you’re already getting enough of that, you should take one of the other recommended products on the list. But if you don’t get enough iodine in your diet, you have an extra reason to choose this one!
People who have taken this immunity system supplements from One-A-Day are pleased with the fact that improvements are easily seen: for example, one person says that they started getting fewer colds and they lasted a shorter amount of time after taking these supplements.
Others are happy with the taste and even though these are big pills (just like all vitamins for adults), you don’t have to go through all the trouble of swallowing them whole. A great product for sure!
Nature Made Multi Daily Vitamin
This is a really solid vitamin and mineral supplement for adults, as it includes a nice mixture of vitamins and minerals, of the latter including Calcium and Iron.
A bottle contains 300 pills – which would last you almost an entire year, but they’re also great if you share them with a loved one. And since you only need to pop just one of these per day, they’re easy to take. (Also, I would never take supplements for so long unless my doctor clearly instructed me to do so).
Have in mind though that if you have enough iron in your diet, you shouldn’t be taking these supplements as too much iron in your body is not healthy. Always consult your doctor first!
Flintstones Children’s Multivitamin plus Immunity Support
Children are more susceptible to viral infections and their immunity systems are usually weaker than those of grown ups, but they are also really hard to convince to take supplements.
The Flintstones Children’s Multivitamin plus Immunity Support from Bayer will solve the problem with these supplements as their taste is delicious and your kids will love having them as a treat. (make sure to only allow them have the recommended amount and never more!)
This supplement will offer a boost of vitamins and minerals, covering all the important ones our bodies need: vitamins A, the B complex, C, D E, as well as Zinc which is a mineral believed to improve the immune system as well.
It has a great taste and kids will love it – but adults can definitely have this as well, as it covers the important vitamins that your body requires. The people who have tried it are happy that their kids love getting these supplements and some report that there are visible improvements in their children’s overall health.
Now you know which vitamin supplements we consider being the best for boosting your immune system. These will give your body a bit of a boost and help it fight against viruses and other health related problems.
Do have in mind that this is not advice coming from a doctor and supplements should never replace healthy eating habits. Always consult your doctor if you have questions or any illnesses or problems… and only take them if your doctor recommends it.
I repeat: taking vitamins is not the only thing that you can do to boost it, but it’s the easiest by far. Don’t rely on it alone, though and get in shape in order to stay as healthy as possible.